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Pro-Am has professional instructors and their Jiu Jitsu program has given me the confidence & conditioning to defend myself on the ground and... Read More >
Submission Grappling
Submission Grappling is a form of self-defense that allows the user to use their opponent’s momentum against them and includes several different types of throws, joint-locks, pins, and chokes. Submission Grappling not only challenges the body, but the mind as well.
Our Submission Grappling program includes classes for adults and youth, with beginners, intermediate, and advanced students in every class. Our experienced instructor is guaranteed to give you a good workout and teach you the fundamentals of Submission Grappling, all while having fun!
Some of the benefits of Submission Grappling include:
- Improved balance & coordination
- Increased strength & conditioning
- Boosted confidence
- Self-Defense
- Prevention of injury
“Pro-Am has professional instructors and their Jiu Jitsu program has given me the confidence & conditioning to defend myself on the ground and in tournatments. I love the classes, the facility, the atmosphere and the people here.”
-D. Oswell
Murrieta, CA
“I have been taking Jiu Jitsu at Pro-Am Mixed Martial Arts Training Center for almost a year now and would definitely recommend it to anyone who is interested in either competitions or just to get into great shape.”
-D. Blankenship
Murrieta, CA