In our Fitness Kickboxing program, you will receive a fun, high-energy, cardio workout! Our expert instructors not only teach basic punching and kicking skills, but also strength and conditioning techniques used by many professional athletes. If you're looking to loose weight or tone up while having fun then this class is definitely for you!

In our 45 minute class you'll be working out on the punching bag, utilizing medicine balls and weights, all to upbeat energizing music. No person-to-person contact is involved so its safe for adults and teenagers alike.

Prior martial arts experience is not required -- we have beginners, intermediate, and advanced students in all of our classes. We guarantee you'll be punching and kicking your way into better shape, and having a great time doing it!



Here are some benefits of our Fitness Kickboxing program:

• Helps keep you in top physical shape
• Gives increased energy
• Helps relieve stress
• Promotes confidence
• Learn how to defend yourself
• Sculpt and tone your muscles 
• Meal plans provided to help lose weight

 

“I was completely hooked the first day & started seeing a dramatic difference in the way my body looked and felt in just a few days. Pro-Am is not just a great place to workout; it’s a great place to be in general. Everyone who works and trains there actually care about you, your goals, and how they can help you achieve them. The trainers notice when I’m doing good and push me harder. If they notice me struggling they take the time to practice with me until I get it! I look forward to every single class at Pro-Am and always walk out of the gym feeling great, like I can tackle the world one push up at a time!”                                     -C. Ostgaard

“Before joining Pro-Am my level of fitness had plateaued; I felt as though my goals were unattainable. However, after one week of training my whole outlook completely changed. Pro-Am’s fitness Kickboxing class is intense, vigorous, and fun. The instructors are equally knowledgeable and equally passionate about helping their students achieve their personal goals. After only two months of consistent training, I’ve lost five inches accumulatively. Needless to say, I’m in the best shape of my life and I’ll never have to join another gym again – I’m addicted to the Fitness Kickboxing class at Pro-Am”                                     -A. Paccione

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